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Sleep healthy | Children’s Komiks clothes often have nightmares. How can parents comfort them correctly and quickly?

Text/Yangcheng Evening News All Media Komiks 1960 witch cloth draw Notes Cinema 1950 witch cloth draw Liu Xinyu Correspondent Zhou Jinan Babaylan 1990 cloth draw Xiao Xia Photo/Yangcheng Evening News Data Picture (without pictures and text)

Sleep quality affects the physical development of children. Deng Hongzhu, director of the Children’s Sleep Disorders Branch and the Children’s Developmental Behavior Center of the Sleep Medicine Center of the Third Affiliated Hospital of Sun Yat-sen University, pointed out that many children with developmental behavior problems are often accompanied by sleep disorders. Komiks 1960 witch cloth draw This situation may sometimes be easily overlooked by parents. Parents should observe more and should also be dealt with in a timely manner for situations like Komiks 1960 witch cloth draw, which is also important for the early diagnosis and treatment of primary diseases. Cinema 1950 witch cloth draw

Deng Hongzhu said that if children do not sleep well or sleep enough at night, it will often affect their study and life during the day, such as being prone to fatigue and inattention, which may even lead to cognitive and memory loss, affecting peer interactions, and may also cause bad emotions such as irritability, anxiety, depression, and distress, leading to bad behaviors such as restlessness, hyperactivity, and impulsiveness. Long-term lack of sleep can also affect the child’s physical development, making Komiks 1960 witch cloth drawchildrenNot tall. Therefore, on the one hand, it is necessary to ensure that the child has enough sleep time. However, the child’s age is different, and the requirements for sleep time are different: 0-3 months, 13-18 hours; 4-11 months, 12-Cinema 1950 witch clothes draw16 hours; 1-2 years old, 11-14 hours; 3-5 years old, 10-13 hours; 5-10 years old, 10-11 hours; 10-17 years old, 8.5-9.2Cinema 1950 witch cloth draw5Cinema 1950 witch cloth drawhour.

On the other hand, we must ensure the quality of sleep of children. If the child always has nightmares at night, parents can try to comfort the children’s emotions correctly and quickly: 1. Remind the child that this is just a dream, not real. Babaylan 1990 cloth draw

Babaylan 1990 cloth draw2. Help your child make this dream Komiks 1960 witch cloth draw A happy new endingBabaylan 1990 cloth draw.

3. Letting your child draw or write down the dream may help reduceThe terrible degree of low nightmare.

另外,如果孩Komiks 1960 witch cloth draw子噩梦突然变得频繁,家长应注意仔细观察孩子最近是否Komiks 1960 witch cloth draw容易感到焦虑,并了解近期有无发生特殊的生活事件。 But if the child sometimes sits up suddenly when he goes to bed at night and crys, he repeats “don’t” and so on, it is useless for parents to comfort him, and they should continue to cry. At this time, parents should not be too nervous.

Babaylan 1990 cloth draw

因为出现这种情况很可能Cinema 1950 witch cloth draw是孩子还处于“觉醒混淆”的状态,通常发生在幼儿中,指处于睡眠与清醒之间的意识模糊状态,孩子在第二天醒来时通常不会记得夜间发生过的事情。虽然Babaylan 1990 cloth draw家长看见孩子出现这些情况都会非常担心,但其实并不会有任何危险,家长在孩子出现这些状况时也不必尝试唤醒孩子,只要陪伴孩子直到发作结束即可,孩子很快就会重新入睡。 (更多新闻资讯,请关注羊城派 pai.ycwb.com)

来源 | 羊城晚报·羊城派责编 | 秦小杰校对 | 潘丽Babaylan 1990 cloth draw

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